Lani Muelrath

The Mindful Vegan

A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

• Gebundenes Buch

Produktbeschreibung

A 30-day plan for finding health, balance, peace and happiness, certified Mindfulness Meditation Teacher shows how practicing mindfulness can bring a new joy to a vegan lifestyle.

Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 320
• Erscheinungstermin: 10. Oktober 2017
• Englisch
• Abmessung: 236mm x 156mm x 27mm
• Gewicht: 499g
• ISBN-13: 9781944648473
• ISBN-10: 194464847X
• Artikelnr.: 48668026

Autorenporträt

Lani Muelrath, M.A., is an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on CBS TV, ABC TV, Prevention, USA Today, Huffington Post, and The Saturday Evening. Presenter for Physician's Committee for Responsible Medicine, Plant Pure Nation, The Complete Health Improvement Program, and guest lecturer at San Francisco State University, Lani is Associate Faculty at Butte College where her book has been adopted as required text. She is the author of the doctor and dietitian recommended The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts.

Inhaltsangabe

Foreword by Neal Barnard, MD
Introduction
Part One: Freedom
On to Something
My Watershed Moment
Part Two: The Thirty-Day Plan
Presence of Mind
Day One: Beginning Practice: Position
Day Two: Beginning Practice: Anchor
Day Three: Beginning Practice: Intention and Remindfulness
Day Four: Am I Doing It "Right"?
Day Five: Wandering Mind, Unhappy Mind?
Day Six: Must Be Present to Win
Day Seven: Bodily Sensations
Day Eight: Meditation on Bodily Sensations
Day Nine: Body Scan
Day Ten: Kathryn-From Food Free Fall to Eating Freedom
Day Eleven: Hindrances, Antidotes, and Helping Factors
Day Twelve: Big Diet, Binges, and a Better Way
Day Thirteen: Becoming Vegan
Day Fourteen: The Mindful Vegan Plate
Day Fifteen: Meditation on Emotions
Day Sixteen: RAIN
Day Seventeen: Moods and Foods
Day Eighteen: Moods and Mindfulness
Day Nineteen: Higher Ground and Mindfully Navigating Conversations
Day Twenty: Cultivating Kindness and Compassion
Day Twenty-One: Attractivism
Day Twenty-Two: Spectrum of Mindfulness Practices
Day Twenty-Three: Your Naturally Healthy Body and Weight
Day Twenty-Four: The Pure Joy of Eating
Day Twenty-Five: Cravings
Day Twenty-Six: Addiction, Part One
Day Twenty-Seven: Addiction, Part Two
Day Twenty-Eight: Mindful Movement
Day Twenty-Nine: Stress and Anxiety
Day Thirty: A Path with Heart
Day Thirty-One and Beyond
Part Three: Recipes
Breakfast
Mom's Baking Powder Biscuits with Almonds
French Toast
Dressing and Sauces
Sage Advice Double Mushroom Gravy
Lemon Cherry Salad Dressing
Turtle Beach Enchilada Sauce
Salads and Savory Mains
Apple-Jicama Slaw
Kitchari
Easy Stack-and-Go One-Pan Enchiladas
Sweet and Sour Soy Curls
Sweet Finishes
Chocolate Mousse
Vegan Cherry Garcia Ice Cream
Berry Good Ice Cream
Resources
Endnotes
Index
Acknowledgments
About the Author