The Mindful Workplace
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Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change.
This book offers a practical and theoretical guide to the benefitsof Mindfulness-Based Stress Reduction (MBSR) in the workplace,describing the latest neuroscience research into the effects ofmindfulness training and detailing an eight-week mindfulnesstraining course.
Provides techniques which allow people in organizations tolisten more attentively, communicate more clearly, manage stressand foster strong relationships
Includes a complete eight-week mindfulness training course,specifically customized for workplace settings, along with furtherreading and training resources
Written by a mindfulness expert and leading corporatetrainer
Provides techniques which allow people in organizations tolisten more attentively, communicate more clearly, manage stressand foster strong relationships
Includes a complete eight-week mindfulness training course,specifically customized for workplace settings, along with furtherreading and training resources
Written by a mindfulness expert and leading corporatetrainer
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