John P. Forsyth, Georg H. Eifert

The Mindfulness and Acceptance Workbook for Anxiety

A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

• Broschiertes Buch

Produktbeschreibung

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 400
• Erscheinungstermin: 26. Mai 2016
• Englisch
• Abmessung: 254mm x 202mm x 25mm
• Gewicht: 740g
• ISBN-13: 9781626253346
• ISBN-10: 162625334X
• Artikelnr.: 43357991

Autorenporträt

John P. Forsyth, PhD, is professor of psychology, and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and Anxiety Happens.