Fredrik Livheim, Frank Bond, Daniel Ek

Broschiertes Buch

The Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

Beschreibung

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

Autor

Fredrik Livheim, PhD, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 400 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees' mental health. His research focuses on the use of ACT in the workplace.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Erscheinungstermin: 30. August 2018
• Englisch
• Abmessung: 253mm x 206mm x 17mm
• Gewicht: 490g
• ISBN-13: 9781684031283
• ISBN-10: 1684031281
• Artikelnr.: 48698348