23,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
12 °P sammeln
Andere Kunden interessierten sich auch für
![The CBT Workbook for Perfectionism]( "The CBT Workbook for Perfectionism")
The CBT Workbook for Perfectionism22,99 €![The Anxiety First Aid Kit]( "The Anxiety First Aid Kit")
The Anxiety First Aid Kit15,99 €![Show Your Anxiety Who's Boss]( "Show Your Anxiety Who's Boss")
Show Your Anxiety Who's Boss15,99 €![The Dialectical Behavior Therapy Skills Workbook for Bulimia]( "The Dialectical Behavior Therapy Skills Workbook for Bulimia")
The Dialectical Behavior Therapy Skills Workbook for Bulimia24,99 €![The Social Anxiety Disorder Solution]( "The Social Anxiety Disorder Solution")
The Social Anxiety Disorder Solution23,99 €![Mindful Somatic Awareness for Anxiety Relief]( "Mindful Somatic Awareness for Anxiety Relief")
Mindful Somatic Awareness for Anxiety Relief18,99 €![Cognitive Behavioral Therapy Made Simple]( "Cognitive Behavioral Therapy Made Simple")
Cognitive Behavioral Therapy Made Simple15,99 €
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.