Donald Altman

The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

• Broschiertes Buch

Produktbeschreibung

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 288
• Erscheinungstermin: 1. Juni 2010
• Englisch
• Abmessung: 220mm x 140mm x 18mm
• Gewicht: 376g
• ISBN-13: 9781577318934
• ISBN-10: 1577318935
• Artikelnr.: 29296518

Autorenporträt

Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.