The Mindfulness Journal for Busy Moms - O'Connor, Anne Marie
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When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers…mehr

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Produktbeschreibung
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
Autorenporträt
A native Chicagoan, Anne Marie O’Connor is a writer and editor who specializes in health, fitness and nutrition. Her work has been published in Shape, Fitness, Prevention, Health.com, In Style, Martha Stewart Living, Real Simple, New York Magazine, Allure, Life & Style, Manhattan, Marie Claire, Vogue.com, WWD, Billboard, Essence, Time Out New York and Good Housekeeping. She is also the executive editor of Pilates Style. To stay calm and centered amid the frenzy of New York City, where she now lives, she relies on Pilates, meditation and great friends.