Ronald D. Siegel (Harvard Medical School / Cambridge Health Alliance
The Mindfulness Solution
Everyday Practices for Everyday Problems
22,99 €
inkl. MwSt.
Versandfertig in 2-4 Wochen
Ronald D. Siegel (Harvard Medical School / Cambridge Health Alliance
The Mindfulness Solution
Everyday Practices for Everyday Problems
- Broschiertes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Andere Kunden interessierten sich auch für
- Women's Perspectives on the Solution Focused Approach38,99 €
- Mark McKergowThe Next Generation of Solution Focused Practice39,99 €
- The Solution Focused Approach with Children and Young People39,99 €
- Christopher Germer (United States private practice)Teaching the Mindful Self-Compassion Program63,99 €
- Debra L. SaferThe Dbt Solution for Emotional Eating25,99 €
- Sara BotellaThe Work of Psychic Figurability52,99 €
- Rebekka Ouer (Uptown Counseling and Family Therapy, Texas, USA)Solution-Focused Brief Therapy with the LGBT Community36,99 €
-
-
-
Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Guilford Publications
- Seitenzahl: 356
- Erscheinungstermin: 9. Dezember 2009
- Englisch
- Abmessung: 226mm x 153mm x 28mm
- Gewicht: 464g
- ISBN-13: 9781606232941
- ISBN-10: 1606232940
- Artikelnr.: 26504924
- Verlag: Guilford Publications
- Seitenzahl: 356
- Erscheinungstermin: 9. Dezember 2009
- Englisch
- Abmessung: 226mm x 153mm x 28mm
- Gewicht: 464g
- ISBN-13: 9781606232941
- ISBN-10: 1606232940
- Artikelnr.: 26504924
Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals.
Preface
I. Why Mindfulness Matters
1. Life Is Difficult, for Everyone
2. Mindfulness: A Solution
3. Learning to Practice Mindfulness
4. Building a Mindful Life
II. Everyday Practices for Unruly Minds, Bodies, and Relationships
5. Befriending Fear: Working with Worry and Anxiety
6. Entering the Dark Places: Seeing Sadness and Depression in a New Light
7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical
Problems
8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and
Other Intimate Relationships
9. Breaking Bad Habits: Learning to Make Good Choices
10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness,
and Death
11. What's Next? The Promise of Mindfulness
When You Need More Help: How to Find a Therapist
Resources
I. Why Mindfulness Matters
1. Life Is Difficult, for Everyone
2. Mindfulness: A Solution
3. Learning to Practice Mindfulness
4. Building a Mindful Life
II. Everyday Practices for Unruly Minds, Bodies, and Relationships
5. Befriending Fear: Working with Worry and Anxiety
6. Entering the Dark Places: Seeing Sadness and Depression in a New Light
7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical
Problems
8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and
Other Intimate Relationships
9. Breaking Bad Habits: Learning to Make Good Choices
10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness,
and Death
11. What's Next? The Promise of Mindfulness
When You Need More Help: How to Find a Therapist
Resources
Preface
I. Why Mindfulness Matters
1. Life Is Difficult, for Everyone
2. Mindfulness: A Solution
3. Learning to Practice Mindfulness
4. Building a Mindful Life
II. Everyday Practices for Unruly Minds, Bodies, and Relationships
5. Befriending Fear: Working with Worry and Anxiety
6. Entering the Dark Places: Seeing Sadness and Depression in a New Light
7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical
Problems
8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and
Other Intimate Relationships
9. Breaking Bad Habits: Learning to Make Good Choices
10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness,
and Death
11. What's Next? The Promise of Mindfulness
When You Need More Help: How to Find a Therapist
Resources
I. Why Mindfulness Matters
1. Life Is Difficult, for Everyone
2. Mindfulness: A Solution
3. Learning to Practice Mindfulness
4. Building a Mindful Life
II. Everyday Practices for Unruly Minds, Bodies, and Relationships
5. Befriending Fear: Working with Worry and Anxiety
6. Entering the Dark Places: Seeing Sadness and Depression in a New Light
7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical
Problems
8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and
Other Intimate Relationships
9. Breaking Bad Habits: Learning to Make Good Choices
10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness,
and Death
11. What's Next? The Promise of Mindfulness
When You Need More Help: How to Find a Therapist
Resources