Martha Langley

The Mindfulness Workbook: Teach Yourself

• Broschiertes Buch

Produktbeschreibung

Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 224
• Erscheinungstermin: 30. August 2013
• Englisch
• Abmessung: 244mm x 191mm x 13mm
• Gewicht: 462g
• ISBN-13: 9781444186178
• ISBN-10: 1444186175
• Artikelnr.: 37723433

Autorenporträt

Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity.

Inhaltsangabe

: MINDFULNESS WORKBOOK - SYNOPSIS
: INTRODUCTION
: CHAPTER 1 - CORE CONCEPT 'IN THE MOMENT'
: CHAPTER 2 - CORE CONCEPT 'ACKNOWLEDGEMENT AND ACCEPTANCE'
: CHAPTER 3 - CORE CONCEPT 'DETACHMENT'
: CHAPTER 4- PHYSICAL PREPARATION
: CHAPTER 5- MENTAL PREPARATION
: CHAPTER 6 - THREE MINUTE BREATHING SPACE
: CHAPTER 7 - BODY SCAN
: CHAPTER 8 - BREATHING MEDITATION
: CHAPTER 9 - LOVING KINDNESS MEDITATION
: CHAPTER 10 - MINDFUL MOVEMENT
: CHAPTER 11 - MINDFULNESS AND STRESS
: CHAPTER 12 - MINDFULNESS AND EMOTIONS
: CHAPTER 13 - MINDFUL RELATIONSHIPS