Joey Thurman

The Minimum Method

The Least You Can Do to Be a Stronger, Healthier, Happier You

• Gebundenes Buch

Produktbeschreibung

When it comes to looking and feeling your best, less really can be more. Discover how to maximise your sleeping, eating, exercising - even thinking and breathing - with minimum effort.

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 304
• Erscheinungstermin: 27. Dezember 2022
• Englisch
• Abmessung: 229mm x 152mm x 30mm
• Gewicht: 460g
• ISBN-13: 9781637742297
• ISBN-10: 1637742290
• Artikelnr.: 63734633

Autorenporträt

Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, TODAY, Harry Connick Jr. All Access, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Spartan, OpenFit, and many more.