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Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body. Elaine Petrone’s innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to: * Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problems * Improve posture and balance * Overcome chronic weakness * Retrain muscles for improved flexibility and strength * Reduce stress through proper breathing techniques Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!