In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Translator’s Preface by Mobi Ho ONE The Essential Discipline TWO The Miracle Is to Walk on Earth THREE A Day of Mindfulness FOUR The Pebble FIVE One Is All, All Is One: The Five Aggregates SIX The Almond Tree in Your Front Yard SEVEN Three Wondrous Answers Exercises in Mindfulness Thich Nhat Hanh: Seeing with the Eyes of Compassion by Jim Forest Selection of Buddhist Sutras Chronology of Thich Nhat Hanh’s Life
Translator’s Preface by Mobi Ho ONE The Essential Discipline TWO The Miracle Is to Walk on Earth THREE A Day of Mindfulness FOUR The Pebble FIVE One Is All, All Is One: The Five Aggregates SIX The Almond Tree in Your Front Yard SEVEN Three Wondrous Answers Exercises in Mindfulness Thich Nhat Hanh: Seeing with the Eyes of Compassion by Jim Forest Selection of Buddhist Sutras Chronology of Thich Nhat Hanh’s Life
Rezensionen
Sowed the seeds of a revolution... a modern classic from the Foreword by Prof Mark Williams
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