Hollie Grant

The Model Method

Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

• Broschiertes Buch

Produktbeschreibung

Nourish, sweat and strengthen your way to lifelong wellness.

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 256
• Erscheinungstermin: 28. Dezember 2017
• Englisch
• Abmessung: 246mm x 187mm x 22mm
• Gewicht: 828g
• ISBN-13: 9780349416137
• ISBN-10: 0349416133
• Artikelnr.: 48901097

Autorenporträt

Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.