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A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!

Produktbeschreibung
A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!
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Autorenporträt
Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist.