Jennifer Shannon

The Monkey Mind Workout for Perfectionism

Break Free from Anxiety and Build Self-Compassion in 30 Days!
Illustrator: Shannon, Doug

• Broschiertes Buch

Produktbeschreibung

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 1. August 2021
• Englisch
• Abmessung: 200mm x 150mm x 12mm
• Gewicht: 220g
• ISBN-13: 9781684037216
• ISBN-10: 1684037212
• Artikelnr.: 61115016

Autorenporträt

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist.