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"The Most Common Myths in Indian Fitness and Sports Society" is a book dedicated to countering the most common misconceptions about fitness and sports. These misconceptions have stayed in our Indian society for generations and continue to have such a strong influence on our mindset that we have accepted them as truth. This book will assist readers in understanding logically and scientifically the exact truth behind every lie we were told about lifting weights or participating in any sports. In this book, Author have discussed the eight most common myths, proven them wrong with evidence, and provided a factual conclusion.