The Muscle Ladder - Nippard, Jeff
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"He Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly!"--

Produktbeschreibung
"He Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly!"--
Autorenporträt
Jeff Nippard is a professional natural bodybuilder, powerlifter, and coach. He is a former Canadian National champion in natural bodybuilding and, as a competitive powerlifter, once held the Canadian national record for the bench press.   Jeff holds a bachelor of science degree in biochemistry and applies his scientific knowledge to the principles he puts forth in training and coaching. His education and experience have placed him at the forefront in the development of cutting-edge fitness programs, and he is widely recognized as a thought-leader in the bodybuilding community.   Jeff’s informative and entertaining YouTube channel has amassed a loyal fan base of millions of subscribers who are passionate about building muscle, losing fat, and getting healthier. He is ranked in the top 120 YouTube channels across Canada.   Jeff lives in Ontario, Canada, where he produces his YouTube videos and podcasts.