The Myth of Expensive Health - Wasike, Cornelius
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Healthy living doesn't have to break the bank. In today's world, we're bombarded with messages that equate wellness with luxury - expensive supplements, boutique gyms, and organic food costing a fortune. But what if I told you that true health is attainable for everyone, regardless of budget? This book debunks the myth that healthy living is a privilege for the wealthy. Discover simple, affordable strategies to nourish your body and mind. Learn how to: * Create delicious and budget-friendly meals with whole foods. * Find affordable ways to stay active and incorporate exercise into your daily…mehr

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Produktbeschreibung
Healthy living doesn't have to break the bank. In today's world, we're bombarded with messages that equate wellness with luxury - expensive supplements, boutique gyms, and organic food costing a fortune. But what if I told you that true health is attainable for everyone, regardless of budget? This book debunks the myth that healthy living is a privilege for the wealthy. Discover simple, affordable strategies to nourish your body and mind. Learn how to: * Create delicious and budget-friendly meals with whole foods. * Find affordable ways to stay active and incorporate exercise into your daily routine. * Reduce stress and improve your mental well-being through accessible techniques like mindfulness and meditation. * Build a strong support system that encourages your health journey. The Myth of Expensive Health empowers you to take control of your well-being without sacrificing your financial stability. It's time to reclaim your health and discover that living a vibrant, fulfilling life is within reach for everyone
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