The Naked Yoga Effect - Gani, Doria
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Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. Enjoy the benefits and freedom of practising Naked Yoga. Discover your true self - with no barriers, limitations or social constraints. Includes colour photographs and easy instructions.

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Produktbeschreibung
Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. Enjoy the benefits and freedom of practising Naked Yoga. Discover your true self - with no barriers, limitations or social constraints. Includes colour photographs and easy instructions.
Autorenporträt
Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention. doriayoga.com Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher - she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions - just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others.