The Nature of Breathing - Beeken, Jenny (Jenny Beeken)
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A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves. The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial' book - but primarily it is a book which simply allows, and seeks, a return to nature. In our post-pandemic world understanding the breath has a…mehr

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Produktbeschreibung
A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves. The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial' book - but primarily it is a book which simply allows, and seeks, a return to nature. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness.
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Autorenporträt
Jenny Beeken is the author of five books on yoga and related topics, including an earlier book on breathing Don't Hold Your Breath (2006). She read physics at university before finding that her path lay with yoga. She trained in India under B K S Iyengar and became principal yoga teacher at the White Eagle Lodge. Later she founded her own school, known as Inner Yoga. Her approach to yoga is focussed on the awareness that goes with the postures - and in this case with the breath. She is very well versed in the ancient traditions that underscore yoga. Recently she went on an extended Buddhist retreat