Deb Dana

The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

• Broschiertes Buch

Produktbeschreibung

A guide for understanding and befriending your bodyâ s unique nervous system - and finding your way back to safety and calm in times of stress.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Sounds True Inc
• Seitenzahl: 192
• Erscheinungstermin: 5. November 2024
• Englisch
• Abmessung: 227mm x 175mm x 14mm
• Gewicht: 286g
• ISBN-13: 9781649631923
• ISBN-10: 1649631928
• Artikelnr.: 69645996

Autorenporträt

Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection. For more, visit rhythmofregulation.com.