Matthew Mckay, Jeffrey C Wood

The New Happiness

Practices for Spiritual Growth and Living with Intention

• Broschiertes Buch

Produktbeschreibung

It's time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual wisdom with evidence-based psychological practices, readers will learn how to experience happiness on their own terms--even when faced with life's unavoidable obstacles and losses.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 1. März 2019
• Englisch
• Abmessung: 252mm x 205mm x 17mm
• Gewicht: 459g
• ISBN-13: 9781684033379
• ISBN-10: 1684033373
• Artikelnr.: 53482175

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.