Alwyn Cosgrove, M.S., Cassandra Forsythe,, Lou Schuler

The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess
Mitwirkender: Cosgrove, Alwyn; Forsythe, Cassandra

• Broschiertes Buch

Produktbeschreibung

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

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Produktdetails

• Verlag: Avery / Penguin Books UK
• Artikelnr. des Verlages: 266432
• Seitenzahl: 272
• Erscheinungstermin: 26. Dezember 2008
• Englisch
• Abmessung: 236mm x 190mm x 19mm
• Gewicht: 464g
• ISBN-13: 9781583333396
• ISBN-10: 1583333398
• Artikelnr.: 24997268

Autorenporträt

Lou Schuler

Rezensionen

"Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!"
- Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet
"The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!"
- Valerie Waters, celebrity trainer