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Alkaline eating fundamentals- Learn about the alkaline diet and how meal planning may help you save time and remain motivated. There are several options- Feel motivated and fulfilled with 75 dishes that taste excellent, are meant to be cooked ahead of time, and are simple enough for any home chef. Success in meal preparation- Each weekly meal plan includes a menu, an ingredient list, and thorough cooking and prep instructions. You'll also discover advice on how to keep your meals and utilize leftovers.