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Weight Loss (Fat Loss) and Health are about so much more than just eating less and moving more! This book is a practical guide to introducing new, healthy habits into your lifestyle. It's a quick read with actionable steps to take to start building better habits that will help you improve your health and shed any excess bodyfat WITHOUT following any strict, restrictive "Diets" or crazy exercise plans. This is your starting point and may be all you'll ever need to get in shape, and more importantly, stay in shape, with the least amount of effort or disruption to your life as possible. It's not…mehr

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Produktbeschreibung
Weight Loss (Fat Loss) and Health are about so much more than just eating less and moving more! This book is a practical guide to introducing new, healthy habits into your lifestyle. It's a quick read with actionable steps to take to start building better habits that will help you improve your health and shed any excess bodyfat WITHOUT following any strict, restrictive "Diets" or crazy exercise plans. This is your starting point and may be all you'll ever need to get in shape, and more importantly, stay in shape, with the least amount of effort or disruption to your life as possible. It's not a 21 day shred or a quick fix, it's a permanent fix that you can sustain indefinitely. The "No Diet" Fat Loss Blueprint could eliminate the need to ever have to "Diet" again whilst enjoying more energy and better health, and still eating foods you enjoy. If you've tried "Diets" before and failed, this could be the solution you've been looking for. We cover the basics of nutrition (this might not be what you think) and exercise, as well as some other key factors that will determine your level of success that most "Diets" fail to consider. It really couldn't get any simpler than this.
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