Karen Lynn Cassiday

The No Worries Guide to Raising Your Anxious Child

A Handbook to Help You and Your Anxious Child Thrive

• Broschiertes Buch

Produktbeschreibung

Drawing on evidence-based therapies, such as CBT, ACT and positive psychology, Dr Cassiday provides strategies to help you and your child with anxiety. Through empathy and humour, she proves that with anxiety, there is not only light at the end of the tunnel, but during the journey too.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 208
• Erscheinungstermin: 21. September 2021
• Englisch
• Abmessung: 214mm x 138mm x 14mm
• Gewicht: 224g
• ISBN-13: 9781787758872
• ISBN-10: 1787758877
• Artikelnr.: 61434280

Autorenporträt

Karen Lynn Cassiday, PhD

Inhaltsangabe

1. Accidentally Getting the Short Stick in the Game of Parenting
2. This Isn't What I Signed Up For
3. Grab the Fun Whenever You Can
4. Compassion and the New Normal
5. The Value of Imperfection and Overcoming Anxiety
6. Good Humor and Exposure is not a Contradiction
7. Uncertainty and Risk Taking Are a Parent's Best Friend
8. Gratitude is My New Attitude
9. Love is gritty
10.References
11.Resources