Bertil Marklund

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life

• Broschiertes Buch

Produktbeschreibung

Translation of: 10 tips: Mêa bèattre och lev 10 êar lèangre.

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Produktdetails

• Verlag: Greystone Books
• Seitenzahl: 152
• Erscheinungstermin: 25. April 2017
• Englisch
• Abmessung: 194mm x 116mm x 12mm
• Gewicht: 155g
• ISBN-13: 9781771642910
• ISBN-10: 1771642912
• Artikelnr.: 46766746

Autorenporträt

Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.

Inhaltsangabe

Introduction
What determines the length of your life?
Tip 1. Movement keeps you young
Tip 2. Time for recovery
Tip 3. Sleep fortifies
Tip 4. Sun-but not too much
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Phenomenal floss
Tip 9. The glass is half full
Tip 10. We need each other
Start today!
Science, references, and thanks