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Obesity is one of the important concerns of many people's lives. Changing the lifestyle and food habits or maybe the high volume of work causes people to not have good control over their weight, but what is the cause of obesity? Is it always that simple and can you get rid of obesity by changing your lifestyle or improving your diet? Obesity is not only a matter of beauty, but also a medical problem that increases the risk of other diseases such as heart disease, diabetes, high blood pressure and some cancers, and obese people should be under the supervision of a nutritionist. Obesity is a chronic metabolic disorder characterized by an increase in body mass index (BMI) above normal. This condition can be the result of a complex interaction between genetic, environmental, behavioral and psychological factors. Obesity not only increases the risk of heart disease, type 2 diabetes, high blood pressure, and some cancers, but also has negative effects on a person's quality of life, mental health, and daily functioning.