Jon Hershfield

The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]

• Broschiertes Buch

Produktbeschreibung

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

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Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 196
• Erscheinungstermin: 16. August 2021
• Englisch
• Abmessung: 234mm x 156mm x 12mm
• Gewicht: 343g
• ISBN-13: 9780369387851
• ISBN-10: 0369387856
• Artikelnr.: 64371508

Autorenporträt

Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore and coauthor of The Mindfulness Workbook for OCD. Shala Nicely, LPC, is a CBT therapist specializing in the treatment of OCD and related disorders in Atlanta and is co-founder with Jeff Bell of BeyondtheDoubt.com.