The Official Dopamine Nation Workbook - Lembke, Anna
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The official interactive companion workbook to the New York Times and international bestseller Dopamine Nation In Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, in The Official Dopamine Nation Workbook, she provides interactive exercises and real-life examples to help you identify the substances and behaviors you struggle to modify in your own life. With her signature warm, authoritative voice, Dr. Lembke shares valuable advice on…mehr

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Produktbeschreibung
The official interactive companion workbook to the New York Times and international bestseller Dopamine Nation In Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, in The Official Dopamine Nation Workbook, she provides interactive exercises and real-life examples to help you identify the substances and behaviors you struggle to modify in your own life. With her signature warm, authoritative voice, Dr. Lembke shares valuable advice on how to undertake a dopamine fast, reset reward pathways, and put the teachings of Dopamine Nation into action for a more flourishing life.
Autorenporträt
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.