Andrew Flach, Paul Frediani, Stewart Smith

The Official Five Star Fitness Boot Camp Workout

For Men and Women

• Broschiertes Buch

Produktbeschreibung

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

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Produktdetails

• Verlag: Hatherleigh Press
• Updated edition
• Seitenzahl: 184
• Erscheinungstermin: 29. Mai 2007
• Englisch
• Abmessung: 228mm x 168mm x 13mm
• Gewicht: 331g
• ISBN-13: 9781578262434
• ISBN-10: 1578262437
• Artikelnr.: 21292370

Autorenporträt

Andrew Flach

Inhaltsangabe

Introduction
Part I - The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints
Part II - Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout
Part III - The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy
Part IV - Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management
All About Five Star Fitness
Meet the Authors