The One Minute Meditator - Nichol, David; Birchard, Bill
18,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Broschiertes Buch

The authors reveal how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more.

Andere Kunden interessierten sich auch für
Produktbeschreibung
The authors reveal how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more.
Autorenporträt
David Nichol, M.D., is a graduate of the Karl Menniger School of Psychiatry and uses meditation in his clinical practice of medicine and psychiatry. He has taught meditation for more than twenty-five years to lay people and professionals alike. He lives in Amherst, New Hampshire.