Dale L Anderson

The Orchestra Conductor's Secret to Health & Long Life

Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

• Gebundenes Buch

Produktbeschreibung

A Simple Fitness Program that' s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple-- conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: * Strengthen heart and lungs * Improve posture, flexibility, and balance * Reduce pain and stress * Lose weight * Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique-- a great alternative to full-body workouts that doesn' t require special equipment or a lot of time. The Orchestra Conductor' s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "" conduct"" to.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 126
• Erscheinungstermin: 20. Januar 1997
• Englisch
• Abmessung: 216mm x 140mm x 10mm
• Gewicht: 295g
• ISBN-13: 9781620457979
• ISBN-10: 1620457970
• Artikelnr.: 40760539

Autorenporträt

Dale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health ""edu-tainers"" and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!