Thayer

Broschiertes Buch

The Origin of Everyday Moods

Managing Energy, Tension, and Stress

Beschreibung

In this fascinating book, now new in paperback, Robert E. Thayer serves as an expert guide through the latest scientific research into moods and mood management, revealing which behaviours energise and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension that it reduces.) Far from a shallow quick fix book, The Origin of Everyday Moods brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.

Autor

Robert E. Thayer is Professor of Psychology at California State University, Long Beach. A pioneering and highly influential researcher in biopsychology, he is the author of The Biopsychology of Mood and Arousal.

Produktdetails

• Verlag: Oxford University Press Inc
• Seitenzahl: 288
• Erscheinungstermin: 1. November 1997
• Englisch
• Abmessung: 234mm x 156mm x 16mm
• Gewicht: 420g
• ISBN-13: 9780195118056
• ISBN-10: 0195118057
• Artikelnr.: 22271332