Christian Thibaudeau, Tom Sheppard

The Overload System for Strength

A Modern Application of Old-School Training

• Broschiertes Buch

Produktbeschreibung

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 240
• Erscheinungstermin: 5. Oktober 2023
• Englisch
• Abmessung: 275mm x 216mm x 17mm
• Gewicht: 678g
• ISBN-13: 9781718216044
• ISBN-10: 1718216041
• Artikelnr.: 67785519

Autorenporträt

Christian Thibaudeau is a strength and conditioning coach with over 22 years of experience. He has taught seminars in over 20 different countries and has worked with athletes in 28 sports at all levels—high school to professional and Olympic athletes—as well as the everyday lifter. His training has also led him to work with competitors in the CrossFit Games and the Mr. Olympia bodybuilding competition. An athlete himself, competing in football, rugby, golf, weightlifting, and bodybuilding, Thibaudeau is the author of several strength and conditioning books, including The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and The Maximum Muscle Bible , in addition to multiple training DVDs. He earned his bachelor of science degree in exercise science from Quebec University, where he also worked as a research assistant before moving on to full-time coaching. Tom Sheppard is head coach at Thibarmy and works with a wide variety of high-level athletes from all backgrounds. His philosophy is based on learning how to use the body as one integrated unit and optimizing athletes’ lifting mechanics based on their body type. This approach has brought him particular success in the sport of powerlifting, where he has produced countless British, European, and world champions and record holders. In addition to his role at Thibarmy, he also works closely with EliteFTS, creating educational material, working with high-level lifters to improve their performance, and delivering seminars on the international stage, including the 2022 SWIS Symposium.

Inhaltsangabe

Chapter 1. The Overload System Methods
Chapter 2. Science and Application of the Overload System
Chapter 3. The Overload System Foundational Exercises
Chapter 4. Deadlift
Chapter 5. Squat
Chapter 6. Military Press
Chapter 7. Bench Press
Chapter 8. Pendlay Row
Chapter 9. Explosive Pull
Chapter 10. Assistance Exercises
Chapter 11. The Overload System Programming
Chapter 12. Training Program Design
Chapter 13. Specialization Training
Epilogue
Appendix: Strength Standards