The Pain We Carry Workbook - Gutiérrez, Natalie Y
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Erscheint vorauss. 1. August 2025
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Written by an author of color and based on her pivotal book, The Pain We Carry, this groundbreaking workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills based in internal family systems (IFS) therapy, polyvagal theory, mindfulness, and more, readers will discover ways to feel safe in their bodies, build self-compassion, and find personal liberation--despite living within an oppressive social system.

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Produktbeschreibung
Written by an author of color and based on her pivotal book, The Pain We Carry, this groundbreaking workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills based in internal family systems (IFS) therapy, polyvagal theory, mindfulness, and more, readers will discover ways to feel safe in their bodies, build self-compassion, and find personal liberation--despite living within an oppressive social system.
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Autorenporträt
Natalie Yvette Gutiérrez, LMFT, (she/her) is a Puerto Rican licensed therapist and healer in New York. She is the author of The Pain We Carry: Healing from Complex PTSD for People of Color. Gutiérrez specializes in supporting communities of color reeling from the soul wounds of complex trauma. She has worked to help many people on the healing journey navigating racial trauma, colonial and historical trauma, intergenerational trauma, and sexual trauma. Gutiérrez is a certified internal family systems (IFS) therapist and trainer at the IFS Institute.