The Painless Anti-Inflammatory Diet for Beginners - Press, Sonoma
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Medical research increasingly shows that the root cause of major health epidemics in North America is inflammation. While a highly restrictive diet and lifestyle changes can bring about improvement, they're incredibly daunting to undertake and stay on. Easy prep-ahead meal plans that require one day of prep for a week's worth of meals are this book's key innovation, making it the only realistic cookbook for starting and sticking with an anti-inflammatory diet.

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Medical research increasingly shows that the root cause of major health epidemics in North America is inflammation. While a highly restrictive diet and lifestyle changes can bring about improvement, they're incredibly daunting to undertake and stay on. Easy prep-ahead meal plans that require one day of prep for a week's worth of meals are this book's key innovation, making it the only realistic cookbook for starting and sticking with an anti-inflammatory diet.
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