Written by an expert on Palaeolithic eating styles, this is a prescriptive, consumer-friendly guide to losing weight and getting healthy by eating the foods human beings were designed to eat.
Written by an expert on Palaeolithic eating styles, this is a prescriptive, consumer-friendly guide to losing weight and getting healthy by eating the foods human beings were designed to eat.
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Autorenporträt
LOREN CORDAIN, Ph.D., is one of the world's most renowned scientists doing groundbreaking research into the original human diet. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University and is a member of the American Institute of Nutrition, the American Society for Clinical Nutrition, and the American Heart Association. He regularly lectures and travels around North America and the world.
Inhaltsangabe
Acknowledgments. PART ONE: UNDERSTANDING THE PALEO DIET. Introduction. Not Just Another Low-Carb Diet. The Ground Rules of the Paleo Diet. How Our Diet Went Wrong and What You Can Do About It. PART TWO: LOSING WEIGHT AND PREVENTING AND HEALING DISEASES. Losing Weight the Paleo Diet Way. Syndrome X: The Civilization Diseases. Food as Medicine: How Paleo Diets Improve Health and Well Being. PART THREE: THE PALEO DIET PROGRAM. Eating Great: What to Eat, What to Avoid. The Paleo Diet User's Manual. The Meal Plans for the Three Levels of the Paleo Diet. The Paleo Diet Recipes. Paleo Exercise. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Bibliography. Index.
Acknowledgments. PART ONE: UNDERSTANDING THE PALEO DIET. Introduction. Not Just Another Low-Carb Diet. The Ground Rules of the Paleo Diet. How Our Diet Went Wrong and What You Can Do About It. PART TWO: LOSING WEIGHT AND PREVENTING AND HEALING DISEASES. Losing Weight the Paleo Diet Way. Syndrome X: The Civilization Diseases. Food as Medicine: How Paleo Diets Improve Health and Well Being. PART THREE: THE PALEO DIET PROGRAM. Eating Great: What to Eat, What to Avoid. The Paleo Diet User's Manual. The Meal Plans for the Three Levels of the Paleo Diet. The Paleo Diet Recipes. Paleo Exercise. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Bibliography. Index.
Rezensionen
"I've lost 10lb [and] look surprisingly clear-skinned... I'd recommend this to anyone needing a quick fix..." (Elle Magazine, January 2008)
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