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¿You'll learn how to make 150 healthy meals, including: Chicken with Sautéed Tomatoes and Pine Nuts with Bacon and Vegetable Omelet Scallops with Thai Coconut Pork Roast Trail Mix Tenderloin Nutty Chocolate Sorbet of Mango Creamsicle This book helps you lose weight, increase muscle, and attain peak performance and maximum health by providing thorough meal planning and shopping lists to assist you transition into the lifestyle.