The Path Leads Here - Michaels, Simon
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Finding a way to deal with the stresses, pressures, and anxieties of modern living can be hugely challenging. This book collection of contemplations and simple exercises can help. The Path Leads Here: How to Live Mindfully in a Busy World, helps us understand how to change perspective, and how to re-think the ways we deal with everyday stresses at work and at home. Topics include: Waking up and feeling good Why gratitude is a win-win How to rest the mind Why kindness is good business How we perceive reality The joy of being a nobody Facing-off fear Mindfulness exercise instructions and more...…mehr

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Produktbeschreibung
Finding a way to deal with the stresses, pressures, and anxieties of modern living can be hugely challenging. This book collection of contemplations and simple exercises can help. The Path Leads Here: How to Live Mindfully in a Busy World, helps us understand how to change perspective, and how to re-think the ways we deal with everyday stresses at work and at home. Topics include: Waking up and feeling good Why gratitude is a win-win How to rest the mind Why kindness is good business How we perceive reality The joy of being a nobody Facing-off fear Mindfulness exercise instructions and more... The more you practice the ideas contained within these pages, the more you will reclaim the life you deserve, and the happier and more contented you-and the people around you-will become. The Path Leads Here is a blueprint for more confidence, improved resilience, better relationships, and a happier life. Business consultant and meditation teacher, Simon Michaels, has distilled decades of experience into the contemplations and exercises in The Path Leads Here. Simon works both with organisations and individuals to create happier workplaces.
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Autorenporträt
Simon Michaels combines 30 years experience in business management with 25 years meditation and mindfulness practice. 'My mission is to create happier workplaces, and a kinder world. Whilst the delivery of my work, essays and courses is entirely secular, I'm also an ordained Buddhist. This ancient wisdom is the foundation for effective mindfulness practice, as my belief is that sound ethical values must underpin the techniques used. I have formal qualifications in business support, coaching, and mindfulness teaching.'