The Pathways to Sobriety Workbook - Fleeman, William
30,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
15 °P sammeln
  • Gebundenes Buch

Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in18 to 20 weeks or less.

Andere Kunden interessierten sich auch für
Produktbeschreibung
Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in18 to 20 weeks or less.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.