Aching hands, painful joint swelling, back problems, among other ailments were all thought to be part of the price musicians had to pay to be performers. This book begins with a general discussion of how the body works and basic prevention concepts. It covers each specific area of the body, suggesting practical ways to prevent and treat it.
Aching hands, painful joint swelling, back problems, among other ailments were all thought to be part of the price musicians had to pay to be performers. This book begins with a general discussion of how the body works and basic prevention concepts. It covers each specific area of the body, suggesting practical ways to prevent and treat it.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. Darin "Dutch" Workman has degrees as a doctor of chiropractic, bachelor of human biology, and is a certified chiropractic sports practitioner, treating professional and amateur performers worldwide for over sixteen years. He has also been a performer and teacher for over thirty years.
Inhaltsangabe
ACKNOWLEDGMENTS INTRODUCTION CHAPTER 1: THE PURPOSE AND PROPER USE OF THIS BOOK CHAPTER 2: BASIC ANATOMY PRINCIPLES CHAPTER 3: HOW INJURY OCCURS CHAPTER 4: HAND AND WRIST PROBLEMS CHAPTER 5: ELBOW PROBLEMS CHAPTER 6: SHOULDER PROBLEMS CHAPTER 7: FOOT AND ANKLE PROBLEMS CHAPTER 8: KNEE PROBLEMS CHAPTER 9: HIP AND PELVIS PROBLEMS CHAPTER 10: LOWER BACK AND ABDOMEN PROBLEMS CHAPTER 11: MIDBACK AND CHEST PROBLEMS CHAPTER 12: NECK PROBLEMS CHAPTER 13: HEAD PROBLEMS CHAPTER 14: MISCELLANEOUS INJURIES APPENDIX A: Care Programs APPENDIX B: Exercises APPENDIX C: Further Explanations GLOSSARY OF TERMS REFERENCES ABOUT THE AUTHOR
ACKNOWLEDGMENTS INTRODUCTION CHAPTER 1: THE PURPOSE AND PROPER USE OF THIS BOOK CHAPTER 2: BASIC ANATOMY PRINCIPLES CHAPTER 3: HOW INJURY OCCURS CHAPTER 4: HAND AND WRIST PROBLEMS CHAPTER 5: ELBOW PROBLEMS CHAPTER 6: SHOULDER PROBLEMS CHAPTER 7: FOOT AND ANKLE PROBLEMS CHAPTER 8: KNEE PROBLEMS CHAPTER 9: HIP AND PELVIS PROBLEMS CHAPTER 10: LOWER BACK AND ABDOMEN PROBLEMS CHAPTER 11: MIDBACK AND CHEST PROBLEMS CHAPTER 12: NECK PROBLEMS CHAPTER 13: HEAD PROBLEMS CHAPTER 14: MISCELLANEOUS INJURIES APPENDIX A: Care Programs APPENDIX B: Exercises APPENDIX C: Further Explanations GLOSSARY OF TERMS REFERENCES ABOUT THE AUTHOR
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