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The Pescatarian Cookbook - Harbstreet, Cara
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"Rich in fish and seafood, hearty vegetables, and wholesome grains, pescatarianism is a varied and balanced diet. For a healthy dose of nutrients, [this book] serves up all the essential information, recipes, and healthy meal plans you need. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this cookbook offers perfectly-portioned pescatarian plates for every meal. Complete with three weeks' worth of meal plans--including shopping lists and tips for meal prep--[this] is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle."--Back cover.…mehr

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Produktbeschreibung
"Rich in fish and seafood, hearty vegetables, and wholesome grains, pescatarianism is a varied and balanced diet. For a healthy dose of nutrients, [this book] serves up all the essential information, recipes, and healthy meal plans you need. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this cookbook offers perfectly-portioned pescatarian plates for every meal. Complete with three weeks' worth of meal plans--including shopping lists and tips for meal prep--[this] is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle."--Back cover.
Autorenporträt
CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach.