The Petite Advantage Diet - Karas, Jim
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From "New York Times"-bestselling author and fitness expert Karas comes a breakthrough weight-loss guide--the first of its kind--designed exclusively for women 5'4 and under.
Reshape Your Body in Perfect Proportion Lifestyle and weight-loss expert Jim Karas has worked with women of all heights and sizes for more than twenty years and has seen firsthand that Petite women (5'4" and under) need special techniques for effective, lasting weight loss. Now, in the bestselling The Petite Advantage Diet, he teaches you how to: * Look not just leaner, but also longer * Raise your metabolism through…mehr

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Produktbeschreibung
From "New York Times"-bestselling author and fitness expert Karas comes a breakthrough weight-loss guide--the first of its kind--designed exclusively for women 5'4 and under.
Reshape Your Body in Perfect Proportion Lifestyle and weight-loss expert Jim Karas has worked with women of all heights and sizes for more than twenty years and has seen firsthand that Petite women (5'4" and under) need special techniques for effective, lasting weight loss. Now, in the bestselling The Petite Advantage Diet, he teaches you how to: * Look not just leaner, but also longer * Raise your metabolism through special techniques * Cycle carbs and calories (a crucial but little-known key to fat loss) * Utilize your Petite size to make you burn more fat during workouts * Achieve an hourglass figure any woman would envy * Get results fast Based on solid recent research coupled with his passion for creating concrete solutions, Jim Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. The Petite Advantage Diet is the first customized program that will help any woman who is 5'4" or under to maximize the advantage of having a smaller stature so that she can look slender, sexy, and fabulous.
Autorenporträt
Jim Karas is a lifestyle expert with over twenty-seven years of unparalleled success helping people lose weight and look and feel their very best. He is the author of the #1 New York Times bestseller The Business Plan for the Body, and the New York Times bestsellers The Cardio-Free Diet, The 7-Day Energy Surge, The Petite Advantage Diet, and Flip the Switch. Jim has appeared frequently on Good Morning America, The Dr. Oz Show, and The View, and has worked as a contributor for national magazines, including Good Housekeeping and O Magazine. He is a widely sought after keynote speaker and sits on the advisory board of Performance Trust Capital Partners. Jim is the chairman of the Philanthropic Advisory Council for the Osher Center for Integrative Medicine at Northwestern University. He lives in Chicago with his two children, Olivia and Evan.