Lani Muelrath

The Plant-Based Journey

A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

• Broschiertes Buch

Produktbeschreibung

The Plant-Based Journey provides a plan and support to transition to a plant-based diet. Muelrath explains how exercise and your mindset support dietary change, and she also shares recipes, meal plan templates, and ready-in-minutes meals.

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 304
• Erscheinungstermin: 15. September 2015
• Englisch
• Abmessung: 228mm x 151mm x 25mm
• Gewicht: 340g
• ISBN-13: 9781941631362
• ISBN-10: 1941631363
• Artikelnr.: 42232067

Autorenporträt

Award-winning Lani Muelrath, MA, is a professor and instructional design expert specializing in plant-based living, fitness, and weight management. She is published in prominent magazines, blogs, and newsletters, and has recently been featured on ABC-TV, Prevention Magazine, USA Today, and The Saturday Evening Post. Lani starred in CBS TV's fitness show, Lani's All-Heart Aerobics. Lani serves as presenter and celebrity coach for the Physician's Committee and the Complete Health Improvement Project. She is certified in Plant-Based Nutrition from Cornell University and maintains multiple teaching credentials in the State of California,as well as an Advanced Fitness Nutrition Specialist credential with the National Academy of Sport Medicine, along with multiple other certifications. Author of Fit Quickies: 5 Minute Targeted Body-Shaping Workouts, Lani counsels a variety of clients throughout the world from her northern California-based private practice emphasizing successful transition strategies to healthy plant-based living.