The Polyvagal Solution - Kase, Rebecca
18,99 €
inkl. MwSt.

Erscheint vorauss. 1. Mai 2025
payback
9 °P sammeln
  • Broschiertes Buch

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm are at the root of many common forms of suffering--often wreaking havoc on our bodies and minds. Drawing on the power of polyvagal theory and body-based techniques, this groundbreaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace.

Andere Kunden interessierten sich auch für
Produktbeschreibung
In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm are at the root of many common forms of suffering--often wreaking havoc on our bodies and minds. Drawing on the power of polyvagal theory and body-based techniques, this groundbreaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Rebecca Kase, LCSW, is a licensed psychotherapist and trauma expert. She is an eye movement desensitization and reprocessing (EMDR) consultant and trainer; and owns Kase & CO Training & Consulting, a professional trauma training and consulting company. She is a polyvagal theory expert, published author, trained yoga instructor, and transformation coach. She lives outside of Tacoma, WA