The Polyvagal Theory Handbook - Gardens, Y D
18,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years. >Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system? If so, you're not alone. Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges.…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years. >Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system? If so, you're not alone. Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible. Here's a glimpse of what you'll uncover in this transformative guide: * The Polyvagal Primer: The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms. * An in-depth overview of what happens in our bodies when we get stuck in stress states-and how to heal. * Vagus Nerve Exercises that promote calmness and reduce anxiety - practice anytime, anywhere. * How to identify when your nervous system is dysregulated and what to do about it. * Step-by-step somatic techniques that unlock emotional relief and regulation. * Practical insights on how to leverage neuroception for better safety assessment. * Why understanding your body's "Window of Tolerance" can dramatically improve your emotional balance. * Real-life success stories: Relate to women who have transcended their traumas. * How to integrate polyvagal theory into your daily self-care routine. * Simple, effective breathing exercises that instantly calm the nervous system. * Research-backed holistic strategies for combining therapy avenues with polyvagal principles. * Guided self-assessment tools for tracking your progress and tuning your inner radar. * Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health. * Tips on incorporating these practices into a busy lifestyle without added stress. ...and much more!
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.