Andere Kunden interessierten sich auch für
![The Healing Trauma Workbook for Asian Americans]( "The Healing Trauma Workbook for Asian Americans")
The Healing Trauma Workbook for Asian Americans22,99 €![The Adverse Childhood Experiences Recovery Workbook]( "The Adverse Childhood Experiences Recovery Workbook")
The Adverse Childhood Experiences Recovery Workbook22,99 €![The Ptsd Behavioral Activation Workbook]( "The Ptsd Behavioral Activation Workbook")
The Ptsd Behavioral Activation Workbook22,99 €![The Posttraumatic Growth Workbook]( "The Posttraumatic Growth Workbook")
The Posttraumatic Growth Workbook21,99 €![The Adverse Childhood Experiences Guided Journal]( "The Adverse Childhood Experiences Guided Journal")
The Adverse Childhood Experiences Guided Journal17,99 €![The Pain We Carry]( "The Pain We Carry")
The Pain We Carry17,99 €![It's Not Your Fault]( "It's Not Your Fault")
It's Not Your Fault16,99 €
Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms--without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.