Psychology expert and professor lays out the significant difference we can really make in our daily lives simply by adjusting our outlook.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Catherine A. Sanderson is the Manwell Family Professor in Life Sciences (Psychology) at Amherst College. She received a bachelor's degree in psychology, with a specialization in Health and Development, from Stanford University, and received both masters and doctoral degrees in psychology from Princeton University. Professor Sanderson's research examines how personality and social variables influence health-related behaviors such as safer sex and disordered eating, the development of persuasive messages and interventions to prevent unhealthy behavior, and the predictors of relationship satisfaction. This research has received grant funding from the National Science Foundation and the National Institute of Health. Professor Sanderson has published more than 25 journal articles and book chapters in addition to five college textbooks, a high school health textbook, and a popular press book on parenting. In 2012, she was named one of the country's top 300 professors by the Princeton Review. Professor Sanderson speaks regularly to public and corporate audiences on such topics as the science of happiness, emotional intelligence, the mind-body connection, and the psychology of good and evil.
Inhaltsangabe
Contents Introduction Part 1: Discovering Mindset Chapter 1: Mindset Matters Chapter 2: Why Zebras Don't Get Ulcers: Mindset Affects Health Chapter 3: Older Adults Are Wise, Not Forgetful: Mindset Affects Memory Chapter 4: Secrets of Centenarians: Mindset Affects Longevity Part 2: Understanding Mindset Chapter 5: Are You Tigger or Eeyore: Personality Matters Chapter 6: "Comparison Is the Thief of Joy": Environment Matters Chapter 7:Embrace Adversity: Trauma Matters Part 3: Changing Mindset Chapter 8: Change Your Behavior and Your Mindset Will Follow Chapter 9: Nature Does the Mind and Body Good Chapter 10: Spend Money Wisely: Take a Trip, See a Play, Go to a Game Chapter 11: Give a Gift-to Anyone Chapter 12: Build Relationships: All You Need Is Love Conclusion Acknowledgments Notes About the Author Index
Contents Introduction Part 1: Discovering Mindset Chapter 1: Mindset Matters Chapter 2: Why Zebras Don't Get Ulcers: Mindset Affects Health Chapter 3: Older Adults Are Wise, Not Forgetful: Mindset Affects Memory Chapter 4: Secrets of Centenarians: Mindset Affects Longevity Part 2: Understanding Mindset Chapter 5: Are You Tigger or Eeyore: Personality Matters Chapter 6: "Comparison Is the Thief of Joy": Environment Matters Chapter 7:Embrace Adversity: Trauma Matters Part 3: Changing Mindset Chapter 8: Change Your Behavior and Your Mindset Will Follow Chapter 9: Nature Does the Mind and Body Good Chapter 10: Spend Money Wisely: Take a Trip, See a Play, Go to a Game Chapter 11: Give a Gift-to Anyone Chapter 12: Build Relationships: All You Need Is Love Conclusion Acknowledgments Notes About the Author Index
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