Catherine A Sanderson

The Positive Shift

Mastering Mindset to Improve Happiness, Health, and Longevity

• Broschiertes Buch

Produktbeschreibung

Psychology expert and professor lays out the significant difference we can really make in our daily lives simply by adjusting our outlook.

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Produktdetails

• Verlag: Benbella Books
• Seitenzahl: 320
• Erscheinungstermin: 29. Januar 2019
• Englisch
• Abmessung: 228mm x 151mm x 25mm
• Gewicht: 346g
• ISBN-13: 9781946885449
• ISBN-10: 1946885444
• Artikelnr.: 50691379

Autorenporträt

Catherine A. Sanderson

Inhaltsangabe

Contents
Introduction
Part 1: Discovering Mindset
Chapter 1: Mindset Matters
Chapter 2: Why Zebras Don't Get Ulcers: Mindset Affects Health
Chapter 3: Older Adults Are Wise, Not Forgetful: Mindset Affects Memory
Chapter 4: Secrets of Centenarians: Mindset Affects Longevity
Part 2: Understanding Mindset
Chapter 5: Are You Tigger or Eeyore: Personality Matters
Chapter 6: "Comparison Is the Thief of Joy": Environment Matters
Chapter 7:Embrace Adversity: Trauma Matters
Part 3: Changing Mindset
Chapter 8: Change Your Behavior and Your Mindset Will Follow
Chapter 9: Nature Does the Mind and Body Good
Chapter 10: Spend Money Wisely: Take a Trip, See a Play, Go to a Game
Chapter 11: Give a Gift-to Anyone
Chapter 12: Build Relationships: All You Need Is Love
Conclusion
Acknowledgments
Notes
About the Author
Index