Contents Introduction Part 1: Discovering Mindset Chapter 1: Mindset Matters Chapter 2: Why Zebras Don't Get Ulcers: Mindset Affects Health Chapter 3: Older Adults Are Wise, Not Forgetful: Mindset Affects Memory Chapter 4: Secrets of Centenarians: Mindset Affects Longevity Part 2: Understanding Mindset Chapter 5: Are You Tigger or Eeyore: Personality Matters Chapter 6: "Comparison Is the Thief of Joy": Environment Matters Chapter 7:Embrace Adversity: Trauma Matters Part 3: Changing Mindset Chapter 8: Change Your Behavior and Your Mindset Will Follow Chapter 9: Nature Does the Mind and Body Good Chapter 10: Spend Money Wisely: Take a Trip, See a Play, Go to a Game Chapter 11: Give a Gift-to Anyone Chapter 12: Build Relationships: All You Need Is Love Conclusion Acknowledgments Notes About the Author Index
Contents Introduction Part 1: Discovering Mindset Chapter 1: Mindset Matters Chapter 2: Why Zebras Don't Get Ulcers: Mindset Affects Health Chapter 3: Older Adults Are Wise, Not Forgetful: Mindset Affects Memory Chapter 4: Secrets of Centenarians: Mindset Affects Longevity Part 2: Understanding Mindset Chapter 5: Are You Tigger or Eeyore: Personality Matters Chapter 6: "Comparison Is the Thief of Joy": Environment Matters Chapter 7:Embrace Adversity: Trauma Matters Part 3: Changing Mindset Chapter 8: Change Your Behavior and Your Mindset Will Follow Chapter 9: Nature Does the Mind and Body Good Chapter 10: Spend Money Wisely: Take a Trip, See a Play, Go to a Game Chapter 11: Give a Gift-to Anyone Chapter 12: Build Relationships: All You Need Is Love Conclusion Acknowledgments Notes About the Author Index
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