The Posture Reset - Morrison, Mallory
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Do you have a bump on the back of your neck? Is working from home ruining your posture? Working from home has made maintaining good posture harder than ever. Makeshift desks, long hours hunched over laptops, and less-than-ideal seating have all led to increased tension, back pain, and poor posture for so many of us. But the good news is, you can turn things around. In The Posture Reset Book, you will: * Understand the main muscles involved in your posture and what is causing the pain. * Learn quick and practical stretches and strengthening exercises that you can do while sitting at your desk,…mehr

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Produktbeschreibung
Do you have a bump on the back of your neck? Is working from home ruining your posture? Working from home has made maintaining good posture harder than ever. Makeshift desks, long hours hunched over laptops, and less-than-ideal seating have all led to increased tension, back pain, and poor posture for so many of us. But the good news is, you can turn things around. In The Posture Reset Book, you will: * Understand the main muscles involved in your posture and what is causing the pain. * Learn quick and practical stretches and strengthening exercises that you can do while sitting at your desk, standing, or even lying in bed with no equipment needed. * Discover the connection between your posture and your mental state, and how adjusting your posture can help reduce anxiety and stress. * Get actionable tips for improving your posture while holding your phone, driving, standing, and sleeping. * Find relief from neck, back, and shoulder pain. With the right awareness and consistency, your body is adaptable and improvement is possible. This book will guide you through each step. And don't worry-these exercises aren't about flexibility; they're simple and focused adjustments that target just the right muscles that are causing the most problems. Are you ready to feel more comfortable in your body, get rid of that neck bump, and stand a little taller? Grab your copy of "The Posture Reset" today, and start your journey towards better posture, less pain, and greater confidence!
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