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Build Muscles Without Weights FAST! Now your body becomes a fat-burning machine, today you can get into the best shape of your life-in a matter of weeks, in the convenience of your own home. Power Mega Pump Transformation Method is a perfect guide that shows you exactly how to get a powerful physique. This book has several phases, designed to get you mega fit and lean, more conditioned and challenge your upper and lower body. Marlon Birch and Greg Mangan created a remarkably efficient and effective body-transforming program based on the power of Self-Resistance and Isometrics. These no-equipment-required exercises are all one needs to build a powerful, perfectly proportioned, and classically beautiful physique. The workouts are more frequent but short and powerful. With the Power Mega Pump Transformation Method You Are Your Own Gym